hardly anyone who runs regularly in the open air rises, voluntarily on the treadmill. This is seen also in the poll on the right.
The indoor version has also many advantages. The treadmill
is independent of the weather and ideal when out extremely hot, cold or the ground is frozen. The running speed is determined indirectly - this can be "communicated Rainier" a Laufrhytmus.
Well after injury
addition, the training of rehabilitation purposes very well controlled. Whoever wins after injury want to train as long as possible, which can easily get off the line, when it no longer is - and is not lost somewhere along the route.
Another plus is the possibility of training terrain simulation: Many treadmills can now set up on a slope about 15 percent.
Where else would you find on the fly such a constant pitch for his mountain running training?
Thus, the body can get used to the increased load, you should not add more than three percent slope at once.
running on-time benefit: Anyone who has discovered the treadmill for yourself, which can in competitions Participating in one that requires, for example, in two hours as many miles driven.
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